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Update row 15 in drills_library
id
Primary key.
INTEGER
trainer_id
INTEGER NOT NULL
title
Setup-Check mit Alignment-Stick: Schulter & Füße
TEXT NOT NULL
description
Lege einen Alignment-Stick parallel zur Ziellinie auf den Boden und einen zweiten quer über die Fußspitzen. Nehme 10 Mal bewusst die Adressposition ein und prüfe nach jedem Setup, ob beide Sticks parallel ausgerichtet sind. Halte jeden Stand 5 Sekunden und korrigiere aktiv, bevor du den Schläger schwingst.
TEXT NOT NULL
category
Setup
TEXT
difficulty
Anfänger
TEXT
goal
Wiederholbares, zielgenaues Ausrichten von Körper und Schläger als Grundlage für Genauigkeit aufbauen
TEXT
keywords
Setup, Alignment, Ausrichtung, Grundposition, Genauigkeit
TEXT
times_used
INTEGER NOT NULL (default 0
last_used_at
NULL
TEXT
created_at
2026-08-19 18:12:27
TEXT NOT NULL (default datetime('now')
updated_at
2026-08-19 18:15:16
TEXT NOT NULL (default datetime('now')
media_type
NULL
TEXT
media_ref
NULL
TEXT
sketch_svg
<svg viewBox="0 0 600 400" xmlns="http://www.w3.org/2000/svg"> <!-- Hintergrund Rasen-Bereich --> <rect x="0" y="0" width="600" height="400" fill="#E8F0E0" rx="0"/> <!-- Abschlagmatte --> <rect x="200" y="230" width="140" height="90" fill="#5A8A3C" stroke="#0E4429" stroke-width="2.5" rx="6"/> <text x="270" y="288" font-family="sans-serif" font-size="12" fill="#E8F0E0" text-anchor="middle">Matte</text> <!-- Ziellinie (gestrichelt, von Matte zur Zielzone) --> <line x1="270" y1="230" x2="270" y2="60" stroke="#9AA79B" stroke-width="1.8" stroke-dasharray="8,5"/> <!-- Ziellinie verlängert nach unten (gestrichelt) --> <line x1="270" y1="320" x2="270" y2="370" stroke="#9AA79B" stroke-width="1.8" stroke-dasharray="8,5"/> <!-- Beschriftung Ziellinie --> <text x="285" y="150" font-family="sans-serif" font-size="13" fill="#9AA79B">Ziellinie</text> <!-- Alignment-Stick 1: parallel zur Ziellinie (links neben Matte) --> <rect x="175" y="195" width="8" height="170" fill="#94B93B" stroke="#0E4429" stroke-width="1.5" rx="3"/> <text x="100" y="250" font-family="sans-serif" font-size="13" fill="#1A2E22" text-anchor="middle">Stick 1</text> <text x="100" y="265" font-family="sans-serif" font-size="11" fill="#1A2E22" text-anchor="middle">(Ziellinie)</text> <!-- Pfeil Stick 1 nach oben --> <polygon points="179,195 175,207 183,207" fill="#94B93B" stroke="#0E4429" stroke-width="1"/> <!-- Alignment-Stick 2: quer über Fußspitzen (unten auf Matte) --> <rect x="165" y="305" width="170" height="8" fill="#E8A020" stroke="#0E4429" stroke-width="1.5" rx="3"/> <text x="420" y="315" font-family="sans-serif" font-size="13" fill="#1A2E22">Stick 2</text> <text x="420" y="330" font-family="sans-serif" font-size="11" fill="#1A2E22">(Fußspitzen)</text> <!-- Linker Fuß (Schuh-Umriss) --> <ellipse cx="245" cy="318" rx="22" ry="10" fill="#0E4429" opacity="0.75" transform="rotate(-5,245,318)"/> <!-- Rechter Fuß (Schuh-Umriss) --> <ellipse cx="295" cy="318" rx="22" ry="10" fill="#0E4429" opacity="0.75" transform="rotate(-5,295,318)"/> <!-- Schulterachse (Hilfslinie, gestrichelt, quer) --> <line x1="155" y1="260" x2="385" y2="260" stroke="#9AA79B" stroke-width="1.8" stroke-dasharray="10,5"/> <text x="390" y="264" font-family="sans-serif" font-size="12" fill="#9AA79B">Schulterachse</text> <!-- Parallelitäts-Prüf-Hinweis: Doppelpfeil zwischen den Sticks --> <line x1="183" y1="309" x2="165" y2="309" stroke="#0E4429" stroke-width="1.5"/> <line x1="179" y1="240" x2="179" y2="309" stroke="#0E4429" stroke-width="1.5" stroke-dasharray="4,3"/> <text x="130" y="285" font-family="sans-serif" font-size="11" fill="#0E4429" text-anchor="middle">parallel?</text> <!-- Ball auf Matte --> <circle cx="270" cy="247" r="8" fill="white" stroke="#0E4429" stroke-width="2"/> <text x="290" y="244" font-family="sans-serif" font-size="11" fill="#1A2E22">Ball</text> <!-- Schlägerface (vereinfacht) --> <rect x="261" y="255" width="18" height="5" fill="#94B93B" stroke="#0E4429" stroke-width="1.5" rx="2"/> <!-- Richtungspfeil zur Zielzone --> <line x1="270" y1="230" x2="270" y2="100" stroke="#0E4429" stroke-width="2.5"/> <polygon points="270,88 263,105 277,105" fill="#0E4429"/> <!-- Zielzone --> <ellipse cx="270" cy="65" rx="40" ry="18" fill="none" stroke="#94B93B" stroke-width="2.5" stroke-dasharray="6,3"/> <text x="270" y="69" font-family="sans-serif" font-size="13" fill="#0E4429" text-anchor="middle" font-weight="bold">Ziel</text> <!-- Wiederholungs-Hinweis --> <rect x="390" y="50" width="185" height="60" fill="white" stroke="#0E4429" stroke-width="1.5" rx="6" opacity="0.9"/> <text x="483" y="70" font-family="sans-serif" font-size="13" fill="#1A2E22" text-anchor="middle" font-weight="bold">10× Setup prüfen</text> <text x="483" y="88" font-family="sans-serif" font-size="12" fill="#1A2E22" text-anchor="middle">je 5 Sek. halten</text> <text x="483" y="104" font-family="sans-serif" font-size="12" fill="#94B93B" text-anchor="middle">aktiv korrigieren</text> <!-- Legende Stick-Farben --> <rect x="390" y="130" width="185" height="75" fill="white" stroke="#0E4429" stroke-width="1.5" rx="6" opacity="0.9"/> <rect x="405" y="148" width="30" height="8" fill="#94B93B" stroke="#0E4429" stroke-width="1" rx="2"/> <text x="442" y="157" font-family="sans-serif" font-size="12" fill="#1A2E22">= Ziellinie (Stick 1)</text> <rect x="405" y="170" width="30" height="8" fill="#E8A020" stroke="#0E4429" stroke-width="1" rx="2"/> <text x="442" y="179" font-family="sans-serif" font-size="12" fill="#1A2E22">= Fußspitzen (Stick 2)</text> <text x="483" y="198" font-family="sans-serif" font-size="11" fill="#9AA79B" text-anchor="middle">— — Hilfslinien</text> <!-- Titel --> <text x="300" y="28" font-family="sans-serif" font-size="15" fill="#0E4429" text-anchor="middle" font-weight="bold">Setup-Check: Alignment-Stick – Schulter & Füße</text> </svg>
TEXT
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